Gretchen Phillips (she/her) Mental Health Therapist (MA, LMHC)
Gretchen approaches therapy from an Interpersonal Psychodynamic stance, centering the client and their goals. Her approach integrates mindfulness practices, somatic awareness, and Gestalt techniques to build a collaborative, experiential, and holistic therapeutic space.
Gretchen provides room for clients to decide how much rigor or structure they want in therapy, and she can integrate homework and action plans as requested.
Tom Parsons (he/him) Founder and Mental Health Therapist (MSW, LICSW)
Tom is a passionate mental health therapist specializing in the treatment of anxiety, stress, and trauma related conditions such as generalized anxiety, social anxiety, phobias, relationship distress, and PTSD.
Tom practices using Cognitive Behavioral Therapy (CBT). CBT is a highly structured, goal oriented approach, proven to meet goals quickly.