Nova Rivera (he/him) Mental Health Therapist (MSW, MPH, LICSW)
Nova is available for individual talk therapy with adult clients who are seeking support and that may be experiencing symptoms related to depression, anxiety, and trauma.
He is experienced in utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Nova is passionate about working with clients who are LGBTQ identified, healthcare workers, and people who are facing difficulties that can accompany living with chronic medical conditions and/or disability such as receiving a new medical diagnosis and processing medical trauma.
Gretchen Phillips (she/they) Mental Health Therapist (MA, LMHC)
Gretchen approaches therapy from an Interpersonal Psychodynamic stance, centering the client and their goals. Her approach integrates mindfulness practices, somatic awareness, and Gestalt techniques to build a collaborative, experiential, and holistic therapeutic space.
Gretchen provides room for clients to decide how much rigor or structure they want in therapy, and she can integrate homework and action plans as requested.
Tom Parsons (he/him) Founder and Mental Health Therapist (MSW, LICSW)
Tom is a passionate mental health therapist specializing in the treatment of anxiety, stress, and trauma related conditions such as generalized anxiety, social anxiety, phobias, relationship distress, and PTSD.
Tom practices using Cognitive Behavioral Therapy (CBT). CBT is a highly structured, goal oriented approach, proven to meet goals quickly.
Mira Farrow (she/they) Mental Health Therapist (MA, MSW, LSWAIC)
Mira is a mental health therapist specializing in anxiety, depression, gender dysphoria, sexuality, and trauma.
Mira’s practice uses an integrated psychodynamic therapy approach utilizing mindfulness and somatic awareness as well as evidence-based practices such as Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT).
Caroline Colombo (she/her) Mental Health Therapist (MSW, LSWAIC)
Caroline is a mental health therapist specializing in anxiety, sexuality, and relationships.
She practices using evidence-based practices such as cognitive processing, cognitive behavioral therapy, and ACT where she works with clients to examine their thoughts and behaviors, make changes, and to create meaning.