To schedule a free 15 minute consultation with Caroline, contact us today at 206-249-4861 or by clicking the button below.
Hi there! I am a queer-identified therapist who specializes in LGBTQ+ mental health, with a focus in anxiety and relationships. My approach to therapy involves developing a safe and collaborative relationship in which a client can explore mental health hopes and concerns while feeling supported as well as challenged to grow.
My theoretical approach is rooted in evidence-based practices including cognitive processing and cognitive behavioral therapy (CBT). I work with clients to examine their thoughts and actions, make changes, and create meaning. I always tailor my approach to the needs of each individual client.
My professional therapy background involves working with queer adults in outpatient mental health therapy, dealing with anxiety, trauma, gender, sexuality, and relationships. Before I was a professional therapist, I worked in both STEM and art/design, so I am familiar with the unique challenges in a variety of industries. I am kink- and polyamory affirming.
My clients report that they find me easy to talk to, knowledgeable, flexible, and always validating of their concerns.
I'm excited you're taking the first step by searching for a therapist. I know it can be a long and stressful process, so I've made my intake quick and easy. Let's build off your momentum and get started on your journey to mental health!. Feel free to reach out with questions or to get started!
$145 per individual session payable via credit, debit, FSA, or HSA account.
Insurance: I am currently an in-network provider with Premera and Lifewise and considered out-of-network for most other major insurance plans. If I am out-of-network with your insurer, I can provide a superbill which you can submit for reimbursement.
*Please note that under the federal No Surprises Act, all clients have a right to a written and verbal Good Faith Estimate. For more information about Good Faith Estimates, please click the link below.
Optimism Counseling PLLC
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